| Day and Time |
Class / Teacher |
Description |
Location |
Fee |
Mondays
7:00-8:30 pm
Jan. 11 - March 15, 2010
10 weeks |
Dream Yoga
Utpala and Michelle Blance |
This class supports you to discover the wisdom and hidden messages of your dreams. Applying insights will help you to achieve your goals. This is a practical approach based on Realities of the Dreaming Mind by Swami Radha. Bring a journal and pen. |
Northwest Calgary (near Market Mall)
|
$120
drop-ins are welcome
$15/class
To register leave a message at:
403-246-3997
or call: 403-836-7956 |
Wednesdays
10:00 - 11:30 am
Jan. 13 - March 31, 2010
12 weeks |
Hatha Yoga Hidden Language
Faith Stuart |
You can bring harmony and a sense of well being into your daily life by practicing Hatha Yoga Hidden Language. Bring a yoga mat, journal and pen. |
Yoga & Meditation Community Centre
2028 33 Avenue SW (in Marda Loop) |
$144
To register leave a message at
Radha Yoga Centre
403-246-3997
or call Faith at 403-281-5714 |
Wednesdays
7:00 pm - 8:30 pm
Jan. 13 - March 17, 2010
10 weeks
|
The Yoga of Healing
Utpala |
Yoga offers many tools that will promote harmony and help you access your inner source of healing. We will use reflection, Light, Hatha yoga, mantra, relaxation and visualization to support healing on physical, emotional and spiritual levels. Bring a journal and pen. |
Northwest Calgary (near Market Mall) |
$120.00
drop-ins are welcome
$15/class
To register leave a message at:
Radha Yoga Centre
403-246- 3997
or call
403-836-7956 |
Thursdays
10:00-11:00 am
Jan. 17 - Feb. 21, 2010
6 weeks |
Yoga for Health and Healing
Wendy |
Gentle stretches with breath awareness and relaxation. |
Varsity
|
$60
To register leave a message at:
Radha Yoga Centre
403-246- 3997
or call
403-460-2054 |
Thursdays
7:00 - 8:00 pm
Jan. 17 - Feb. 21, 2010
6 weeks
|
Yoga for 50+
Wendy |
The focus in this course will be on improving flexibility and balance. |
Varsity |
$60
To register leave a message at:
Radha Yoga Centre
403-246- 3997
or call
403-460-2054 |
Thursdays
7:00 - 8:30 pm
Jan. 14 - March 18, 2010
10 weeks |
Kundalini Yoga - Knowing Your Mind
Marlene Roza |
We reflect on how we use our minds, how we can change our minds, and observe the resulting beneficial outcomes. Bring a journal and pen. |
NW location
near downtown
|
$120
To register leave a message at:
Radha Yoga Centre
403-246-3997 |
Fridays
9:30 - 11:00 am
Jan. 15 - April 2, 2010
12 weeks |
Gentle Yoga for 50+
Faith Stuart |
Gentle Hatha Yoga for 50+ is relaxing, enjoyable and rewarding. Join us and stretch your body and your mind. |
Yoga & Meditation
Community Centre
2028 33 Avenue SW
(in Marda Loop) |
To register call Yoga & Meditation Community Centre at
403-251-9642 |
Saturdays
2:00 3:30 pm
April 17, 24
May 8, 15, 29 |
Hidden Language Hatha Yoga
Utpala |
Stretch your mind as well as your body by exploring the symbolism of hatha yoga poses. You will be amazed by your own inner wisdom. This is a gentle reflective approach suitable for all levels including beginners. Every class ends with a guided relaxation.
Bring a pen and paper in addition to your yoga gear. |
Home Sanctuary
Oak Bay Plaza
179, 2515 90 Avenue SW |
$60.00
To register leave a message at
Radha Yoga Centre
403-246-3997
or send an email to
yoga@radhacentre.org
|
Sundays
1:00 - 2:30 pm
Jan 17 - April 4, 2010
9 weeks
No classes
Feb 7, March 7,
March 21 |
Hatha Yoga Hidden Language
Marlene Roza |
Observe how the body's wisdom in Hatha poses can inform the mind and vice versa. This will be a reflective class. Bring a yoga mat, journal and pen. All levels of students are welcome.
|
Rosedale Community Association
901 11 Avenue NW (just east of SAIT) |
$108
drop-ins are welcome
$15/class
To register leave a message at Radha Yoga Centre
403-246-3997 |
Sundays
6:45-8:00pm
ongoing |
Satsang
|
Come together in the ‘company of the wise’ |
2205 33 Street SW (in Killarney)
|
Donations welcome;
not required |
Workshops
|
| Day and Time |
Class / Teacher |
Description |
Location |
Fee |
Sunday
Jan. 31, 2010
10:00 am - noon |
Inner Peace Workshop
Francine Fleming |
Rekindle inner peace and strength with this exploration of the Divine Light Invocation. The workshop includes gentle yoga postures, relaxation, mantra, visualization and reflection. We will use spiritual and physical practices to open our hearts and minds to gratitude. Bring a yoga mat and pen and paper for your written reflections. |
Yoga & Meditation Community Centre
2028 33 Avenue SW (in Marda Loop) |
$40.00
To register leave a message at
Radha Yoga Centre 403-246-3997 |
Saturday
February 20
1:30 - 3:30pm |
The Divine Light Invocation
Utpala
|
Experience the inner peace and inspiration of this powerful standing meditation. Open your heart as you share the Light. We will take the time to learn the practice in depth as well as to relax and reflect. Wear comfortable clothing. Bring a yoga mat, pen and paper. |
Home Sanctuary
Oak Bay Plaza
179, 2515 90 Avenue SW
|
$40.00
To register leave a message at
Radha Yoga Centre
403-246-3997
or send an email to
yoga@radhacentre.org
|
Saturday
April 10, 2010
1:30 - 3:30 pm |
Hidden Language Hatha Yoga:
The Fish
Utpala |
Exploring yoga poses though symbolism and reflection as well as the physical body brings more joy, and insights that will benefit you in daily life. Join us as we dive deep with fish pose. This workshop includes guided meditation, visualization and end relaxation. All are welcome. Bring a yoga mat and a journal. |
Home Sanctuary
Oak Bay Plaza
179, 2515 90 Avenue SW
|
$30.00
To register leave a message at
Radha Yoga Centre
403-246-3997
or send an email to
yoga@radhacentre.org
|
Saturday
May 1
1:30 - 3:30pm |
Yoga of Healing: An Introduction
Utpala
|
Yoga offers many tools to access your inner source of healing, providing an invaluable addition to the healing process. We will use Light, Hatha Yoga, Mantra, visualization, relaxation, and breath to explore healing at all levels. Please wear comfortable clothing; bring your yoga mat and your journal. |
Home Sanctuary
Oak Bay Plaza
179, 2515 90 Avenue SW
|
$40.00
To register leave a message at
Radha Yoga Centre
403-246-3997
or send an email to
yoga@radhacentre.org
|
SPECIAL PACKAGE PRICE! ATTEND ALL THREE WORKSHOPS AT HOME SANCTUARY FOR ONLY $75.00!
Special Events
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| Day and Time |
Event |
Description |
Location |
Fee |
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