Day |
Time |
Class |
Dates |
Cost/Location |
| Mon |
4:45 - 6:00pm |
Insights from Hatha Yoga
Stretch, relax and listen to your body by reflecting on the messages of the poses. It's an exciting exploration of your mind and body working together. Insights will come that support you and help you in your daily life. Wear comfortable clothing, bring a journal and pen.
|
Sept 21 - Nov 30
(10 weeks)
No class Oct 12 |
$90, $10 drop-in
Creekside Common House
2202 Lambert Drive, Courtenay |
| Mon |
6:30 - 8:30 pm |
Life Choices
Use spiritual practices and reflection to tune into your personal symbolism. The tools of Kundalini Yoga for the West by Swami Radha prepare us to meet life's challenges, make conscious choices and live in harmony.
Please bring a journal and pen.
|
Sept 21 - Nov 30
(10 weeks)
No class Oct 12
|
$120
Creekside Common House 2202 Lambert Drive, Courtenay |
| Tues |
8:30 - 9:45am |
Gentle Hatha Yoga
Stretch, relax and listen to your body. This safe, gentle approach to hatha yoga stills the mind as well as offering benefits to health. Start your day refreshed! Wear comfortable clothing.
|
Sept. 22 - Nov. 24
(10 weeks) |
$90
$10 drop-in
Creekside Common House
2202 Lambert Drive, Courtenay |
| Tues |
1:30pm - 3:00pm |
Yoga for Health and Healing
Gentle yoga to support healing. A time of stretching, relaxing and breathing with awareness. Based on The Yoga of Healing by Swami Radha.
These classes will help you with balance and flexibility.
Wear comfortable clothing, bring a journal and a pen.
|
Sept. 22 - Oct. 27
(6 weeks) |
$70
Creekside Common House
2202 Lambert Drive, Courtenay |
| Tues |
7:00 - 9:00pm |
Steps to Freedom
Expand your awareness and step into your true potential through self-inquiry and spiritual practice using Kundalini Yoga for the West as a guide.
Bring a journal and pen.
|
Sept. 22 - Nov. 10
(8 weeks) |
$120
New! In Comox |
| Wed |
10:00 - 11:30am |
Dream Yoga
A practical approach to safely use your dreams to explore the unconscious using Realities of the Dreaming Mind by Swami Radha. Apply your learning to daily life, building confidence and self reliance.
Bring a journal and a pen.
|
Sept. 23 - Oct. 28
(6 weeks) |
$70
Creekside Common House
2202 Lambert Drive, Courtenay |
| Thurs |
8:30 - 9:45am |
Insights from Hatha Yoga
Stretch, relax and listen to your body by reflecting on the messages of the poses. It's an exciting exploration of your mind and body working together. Insights will come that support you and help you in your daily life.
|
Sept. 24 - Nov. 24
(10 weeks) |
$90
$10 drop-in
Creekside Common House
2202 Lambert Drive, Courtenay |
| Sun |
7:00 - 8:00pm |
Weekly Satsang: the Heart of Yoga!
Join us in a celebration of Light and life based on Swami Radha's teachings. Express gratitude through chanting, find peace & harmony in devotional practices, uplifting music and inspirational readings.
|
Starts Sept. 20
(6 weeks) |
by donation
Creekside Common House
2202 Lambert Drive, Courtenay |
