Day |
Time |
Class |
Dates & Location |
Description |
Fee & registration |
| SUNDAYS |
10:00 - 11:00 am |
Meditation Practice |
April 6 - May 31 at Van’s Studio, 26 – 12 Ave. S |
Join us as we take time to quiet the mind and reflect. Bring a notebook and pen. |
Fee by donation. |
| MONDAYS |
10:00 - 11:15 am |
50+
Hatha Yoga |
April 6 - May 25 Held at Van’s Studio
26 - 12 Ave. S. |
Please park in Safeway parking lot and walk to studio. Bring mat and blanket. Wear comfortable clothes. |
Fee: $48
Register at Lotus Books. |
| |
7:30-9:00 pm. |
Exploring Change / Transition |
April 6 - May 25
Held at Lotus Books, 33 – 10 Ave. S. |
Examining changes in our lives through speech. Bring notebook and pen. Kundalini Yoga for the West required. |
Fee: $48
Register at Lotus Books |
| TUESDAYS: |
10:30-11:45 am |
50+ Hatha Yoga |
April 7 - May 26
Held at Van’s Studio, 26 – 12 Ave. S. |
Wear comfortable clothing. Bring mat and blanket. |
Fee: $64
Register at Lotus Books |
| WEDNESDAYS: |
9:00-10:15 am |
Hidden Language Hatha Yoga |
April 8 - May 27
Held at Van’s Studio, 26 – 12 Ave. S. |
Discover your inner meanings of the hatha poses. Bring notebook, pen, mat and blanket.
Wear comfortable clothing. |
Fee: $64
Register at Lotus Books. |
