Lethbridge Radha Yoga Centre (Alberta)

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Lethbridge Radha Yoga Centre
180 University Drive West
Lethbridge, AB T1J 4S6
(403) 381-6042
barbara.huston@uleth.ca or
michael.pollard@uleth.ca

Established in 1984.



Winter/Spring 2009 Schedule

Classes

Day Time Class Description Location
Mondays
Session 1 - January 5th - February 2nd
Session 2 - February 23rd - March 23rd
Session 3 - April 20th - May 11th
10:00am - 11:15am Hatha Yoga

Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed.

Registration for Hatha classes taught at the Lethbridge Senior Citizen Centre (403-320-2222) must be done through that organization.

Lethbridge Senior Citizen Centre

Mondays
beginning January 5th

5:15pm - 6:30pm Hatha Yoga see description above Southminster United Church
Tuesdays
January 6th - February 24th
2:00pm - 3:00pm The Power Of Symbols Learn spiritual practices and reflection techniques that will help you tune into your personal symbolism. Through this process you will be better able to meet life’s challenges, make conscious choices and live life fully. This class makes the ancient teachings of yoga practical to daily living.
Bring a journal. Course fee: $65
180 University Dr. West
Tuesdays
January 13th - March 3rd
7:00pm - 8:30pm The Yoga of Healing Yoga practices allow us to recreate harmony and support healing in our lives. Healing is not a 'hit or miss affair'; it is a learning process. Illness can be an opportunity to find out what really needs to be healed.
Each class will include reflection, relaxation and instruction in one or more of mantra yoga, breath practices, Hatha yoga, guided meditation, and the Divine Light Invocation.
Course fee: $80.00

180 University Drive.

Instructor:
Joanne Pittman

to register, call: 403-308-0029 or email:
utpala_pittman@yahoo.ca

Wednesdays
Session 1 - January 7th - February 4th
Session 2 February 25th - March 25th
Session 3 - April 22nd - May 13th
10:00am - 11:15am Hatha Yoga

Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed.

Lethbridge Senior Citizens Centre

Thursdays
January 15th - March 5th
7:00pm - 8:30pm Yoga, Light and Meditation This class will focus on gentle classic Hatha Yoga enhanced by breath, relaxation and guided meditation. It includes an introduction to the practice of the The Divine Light Invocation.
Take time to nourish your body mind and spirit. Let go of tension and meet life’s challenges with a fresh perspective.
Course fee: $80

Commmunity Yoga Centre, 1238 3rd Ave South

Instructor:
Joanne Pittman

to register, call: 403-308-0029 or email:
utpala_pittman@yahoo.ca

Sundays 6:00pm - 7:15pm Hidden Language of Hatha Yoga   180 University Drive West
(call Barbara at 403-381-6042 for directions)
Sundays 7:30pm - 8:30pm Satsang   180 University Drive West
(call Barbara at 403-381-6042 for directions)

Hidden Language Workshops
take your Hatha Yoga practice to the next level

Your body is a spiritual tool containing a wisdom of its own. Learn to listen to your body's hidden messages through your own experience of the poses.

Two workshops will be held in the Spring, at a time and place to be announced.
One workshop will focus on the Triangle Pose: this asana helps us reflect on our foundation, how we connect with ourselves, with others and with the world around us.
The second workshop will centre on the Shoulderstand, often called the Mother of the Asanas or the Candle Pose. This pose brings awareness that we always have choice.

You are welcome to attend one or both workshops. Stay tuned for dates and location.

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