Lethbridge Radha Yoga Centre
(Alberta)
Winter 2008 Classes
Afternoons of Hatha Yogta: the Hidden Language
This intuitive, reflective approach to Hatha Yoga unites body, mind and speech by blending movement with reflection and journaling. Bring a notebook. We will focus on Swami Lalitananda’s new book “The Inner Life of Asanas”.
The sessions are scheduled January 20th, February 17th and March 23rd from 2:00 – 4:00 p.m. and are by donation. Satsang will follow each session. (4:00-5:00). Participants are welcome to attend Satsang.
| Day |
Time |
Class |
Description |
Location |
Fee |
Monday
(beginning Jnauary7th) |
5:15-6:30 p.m. |
Hatha Yoga |
Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed |
Southminster United Church |
|
Session 1 -- Wednesdays January 9th to February 13th
Session 2 -- Tuesdays and Wednesdays March 4th to April 9th
Session 3 -- Tuesdays and Wednesdays April 15th to May 14th |
10:00-11:15 a.m |
Hatha Yoga for 50+ |
Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits and will help you reach beyond old concepts of what you can and cannot do |
Lethbridge Senior Citizens Centre |
|
Tuesday
January 15th – March 4th |
7:15-8:45 p.m. |
The Power Of Symbols |
Learn spiritual practices and reflection techniques that will help you tune into your personal symbolism. Through this process you will be better able to meet life’s challenges, make conscious choices and live life fully. This class makes the ancient teachings of yoga practical to daily living. Bring a journal. |
|
$85.00 |
| Sunday |
7:30 – 8:30 p.m. |
Satsang |
|
180 University Drive West
(call Barbara at 381-6042 for directions) |
|
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