| Day |
Time |
Class |
Description |
Location |
Mondays
Session 1 - January 5th - February 2nd
Session 2 - February 23rd - March 23rd
Session 3 - April 20th - May 11th |
10:00am - 11:15am |
Hatha Yoga |
Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed.
Registration for Hatha classes taught at the Lethbridge Senior Citizen Centre (403-320-2222) must be done through that organization. |
Lethbridge Senior Citizen Centre |
Mondays
beginning January 5th |
5:15pm - 6:30pm |
Hatha Yoga |
see description above |
Southminster United Church |
Tuesdays
January 6th - February 24th |
2:00pm - 3:00pm |
The Power Of Symbols |
Learn spiritual practices and reflection techniques that will help you tune into your personal symbolism. Through this process you will be better able to meet life’s challenges, make conscious choices and live life fully. This class makes the ancient teachings of yoga practical to daily living.
Bring a journal. Course fee: $65 |
180 University Dr. West |
Tuesdays
January 13th - March 3rd
|
7:00pm - 8:30pm |
The Yoga of Healing |
Yoga practices allow us to recreate harmony and support healing in our lives. Healing is not a 'hit or miss affair'; it is a learning process. Illness can be an opportunity to find out what really needs to be healed.
Each class will include reflection, relaxation and instruction in one or more of mantra yoga, breath practices, Hatha yoga, guided meditation, and the Divine Light Invocation.
Course fee: $80.00 |
180 University Drive.
Instructor:
Joanne Pittman
to register, call: 403-308-0029 or email:
utpala_pittman@yahoo.ca |
Wednesdays
Session 1 - January 7th - February 4th
Session 2 February 25th - March 25th
Session 3 - April 22nd - May 13th
|
10:00am - 11:15am |
Hatha Yoga |
Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed. |
Lethbridge Senior Citizens Centre |
Thursdays
January 15th - March 5th |
7:00pm - 8:30pm |
Yoga, Light and Meditation |
This class will focus on gentle classic Hatha Yoga enhanced by breath, relaxation and guided meditation. It includes an introduction to the practice of the The Divine Light Invocation.
Take time to nourish your body mind and spirit. Let go of tension and meet life’s challenges with a fresh perspective.
Course fee: $80 |
Commmunity Yoga Centre, 1238 3rd Ave South
Instructor:
Joanne Pittman
to register, call: 403-308-0029 or email:
utpala_pittman@yahoo.ca |
| Sundays |
6:00pm - 7:15pm |
Hidden Language of Hatha Yoga |
|
180 University Drive West
(call Barbara at 403-381-6042 for directions) |
| Sundays |
7:30pm - 8:30pm |
Satsang |
|
180 University Drive West
(call Barbara at 403-381-6042 for directions) |
