| Day |
Time |
Dates & Time |
Location |
Description |
Fee |
| Mon. |
Seniors Stretch & Relax Yoga level 1 |
April 7 to May 12
11:30 – 12:30
Dorlean Peck |
Moved to Oliver Woods |
This classical yoga class includes gentle stretches and relaxation that are suitable for people with limited flexibility or movement. Wear comfortable clothing and bring a blanket. |
6 weeks
Register through Bowen Park Seniors Phone 755-7501 |
| Mon. |
Relax, Reflect, Meditate.
Kundalini
Studies |
April 7 to May 12
1:30 – 3:30
Dorlean Peck |
5849 Redwing Cres.
Nanaimo
390-7686 |
Exploring the mind through yoga.
This inspiring form of reflective yoga helps you to become aware.
Clarify to yourself: Who are you? Where do you stand? Where do you want to be in your life? |
$60 for 6 weeks |
| Mon. |
Understanding Your Dreams |
April 14 to 28
7 – 9 pm
Tanis Dagert |
7923 Northwind Dr.
Lantzville
390-5159 |
Dreams speak to each of us personally and can provide guidance for our daily lives. Learn to unlock the messages of your dreams with a step-by-step method from Swami Radha. |
$30 for 3 weeks |
| Mon. |
Living Your Ideals
Kundalini
Studies |
April 21 & 28
7 – 9 pm
Diane Piket |
#8 333 Vancouver Ave.
756-7758 |
Explore your personal ideals and assess how your life expresses them. This class is a chance to align your actions with your inner self. |
$20 for 2 weeks |
| Tues. |
Relax, Reflect, Meditate.
Kundalini
Studies |
April 1 to May 6
12:30 to 2:30 p.m.
Diane Piket |
#8 333 Vancouver Ave.
756-7758 |
Exploring the mind through yoga. This inspiring form of reflective yoga helps you to become aware.
Clarify to yourself: Who are you? Where do you stand? Where do you want to be in your life? |
$50 for 5 weeks
(No class Apr. 15) |
|
Seniors Stretch & Relax Yoga level 2 |
April 9 to May 14
1:00 to 2:00
Dorlean Peck |
Moved to Oliver Woods |
This classical yoga class is suitable for those who have done yoga before, and wish to go further with the poses; increasing their strength, balance, and flexibility. Wear comfortable clothing and bring a blanket. |
6 weeks
Register through Bowen Park Seniors
Phone 755-7501 |
| Fri. |
Nanaimo Stroke Recovery Group |
September to June
Fridays
11 – 12:00 |
Bowen Park Complex |
This weekly class includes stretches, breathing, and meditation. If you are interested in joining this group, please phone Rose Zajonskowski at 753-5328. |
$15 per year membership |